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		<title>Coach Rick &amp; Chica: Unique Floyd Sr. &amp; Roger Mayweather Style Boxing Mittwork Training Session</title>
		<link>http://www.iwatchboxing.com/coach-rick-chica-unique-floyd-sr-roger-mayweather-style-boxing-mittwork-training-session/</link>
		<comments>http://www.iwatchboxing.com/coach-rick-chica-unique-floyd-sr-roger-mayweather-style-boxing-mittwork-training-session/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 04:26:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.iwatchboxing.com/coach-rick-chica-unique-floyd-sr-roger-mayweather-style-boxing-mittwork-training-session/</guid>
		<description><![CDATA[Coach Rick Mittology Training, LLC****Developing a &#8220;Complete Fighter&#8221; through Progressive Technical Training &#038; Bio-mechanics, the wave of training for the New Generation of Fighters!!!***This is what I do all day every day, I am good at what I do and I am very confident in the system of training that I use, Technical Boxing Mittwork [...]]]></description>
			<content:encoded><![CDATA[<p>Coach Rick Mittology Training, LLC****Developing a &#8220;Complete Fighter&#8221; through Progressive Technical Training &#038; Bio-mechanics, the wave of training for the New Generation of Fighters!!!***This is what I do all day every day, I am good at what I do and I am very confident in the system of training that I use, Technical Boxing Mittwork in &#8220;Perpetual Motion&#8221; truly one of the Most Effective ways to train&#8230;.Coach Rick&#8217;s Technical Boxing Mittwork Training ©Mittology, Inc.  (856) 366 &#8211; 9822 A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training. To make an appointment fill out our contact form at: co</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coach Rick &amp; Raymond &#8220;Tito&#8221; Serrano 18 &#8211; 0 8KO&#8217;s Rivera&#8217;s Gym Technical Boxing Mittwork Training</title>
		<link>http://www.iwatchboxing.com/coach-rick-raymond-tito-serrano-18-0-8kos-riveras-gym-technical-boxing-mittwork-training/</link>
		<comments>http://www.iwatchboxing.com/coach-rick-raymond-tito-serrano-18-0-8kos-riveras-gym-technical-boxing-mittwork-training/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 03:45:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.iwatchboxing.com/coach-rick-raymond-tito-serrano-18-0-8kos-riveras-gym-technical-boxing-mittwork-training/</guid>
		<description><![CDATA[TEAM SERRANO: Raymond &#8220;Tito&#8221; Serrano 17-0 8KO&#8217;s in the Gym Technical Mayweather style Mittwork Training with Coach Rick&#8230;Coach Rick&#8217;s Technical Boxing Mittwork Training ©Mittology, Inc. (856) 366 &#8211; 9822 A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and [...]]]></description>
			<content:encoded><![CDATA[<p>TEAM SERRANO: Raymond &#8220;Tito&#8221; Serrano 17-0 8KO&#8217;s in the Gym Technical Mayweather style Mittwork Training with Coach Rick&#8230;Coach Rick&#8217;s Technical Boxing Mittwork Training ©Mittology, Inc.  (856) 366 &#8211; 9822 A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training. To make an appointment fill out our contact form at: coachrickthemittologist.com Technical Mittwork Training DVDs available at:  Thank you! &#8211; Coach Rick (856) 366-9822</p>
]]></content:encoded>
			<wfw:commentRss>http://www.iwatchboxing.com/coach-rick-raymond-tito-serrano-18-0-8kos-riveras-gym-technical-boxing-mittwork-training/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Coach Rick: Progressive Technical Boxing Training Mayweather Style Mittwork 4 Defense &amp; Countering</title>
		<link>http://www.iwatchboxing.com/coach-rick-progressive-technical-boxing-training-mayweather-style-mittwork-4-defense-countering/</link>
		<comments>http://www.iwatchboxing.com/coach-rick-progressive-technical-boxing-training-mayweather-style-mittwork-4-defense-countering/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 03:45:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.iwatchboxing.com/coach-rick-progressive-technical-boxing-training-mayweather-style-mittwork-4-defense-countering/</guid>
		<description><![CDATA[Coach Rick Mittology Training, LLC****Developing a &#8220;Complete Fighter&#8221; through Progressive Technical Training &#038; Bio-mechanics, the wave of training for the New Generation of Fighters!!!***This is what I do all day every day, I am good at what I do and I am very confident in the system of training that I use, Technical Boxing Mittwork [...]]]></description>
			<content:encoded><![CDATA[<p>Coach Rick Mittology Training, LLC****Developing a &#8220;Complete Fighter&#8221; through Progressive Technical Training &#038; Bio-mechanics, the wave of training for the New Generation of Fighters!!!***This is what I do all day every day, I am good at what I do and I am very confident in the system of training that I use, Technical Boxing Mittwork in &#8220;Perpetual Motion&#8221; truly one of the Most Effective ways to train&#8230;.Coach Rick&#8217;s Technical Boxing Mittwork Training ©Mittology, Inc.  (856) 366 &#8211; 9822 A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training. To make an appointment fill out our contact form at: co</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Coach Rick: Prospect Rock Blackwell Technical Training / Mayweather Mittwork &#8220;Its On Boxing &amp; MMA&#8221;</title>
		<link>http://www.iwatchboxing.com/coach-rick-prospect-rock-blackwell-technical-training-mayweather-mittwork-its-on-boxing-mma/</link>
		<comments>http://www.iwatchboxing.com/coach-rick-prospect-rock-blackwell-technical-training-mayweather-mittwork-its-on-boxing-mma/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 03:38:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.iwatchboxing.com/coach-rick-prospect-rock-blackwell-technical-training-mayweather-mittwork-its-on-boxing-mma/</guid>
		<description><![CDATA[Coach Rick Mittology Training, LLC****Developing a &#8220;Complete Fighter&#8221; through Progressive Technical Training &#038; Bio-mechanics, the wave of training for the New Generation of Fighters!!!***This is what I do all day every day, I am good at what I do and I am very confident in the system of training that I use, Technical Boxing Mittwork [...]]]></description>
			<content:encoded><![CDATA[<p>Coach Rick Mittology Training, LLC****Developing a &#8220;Complete Fighter&#8221; through Progressive Technical Training &#038; Bio-mechanics, the wave of training for the New Generation of Fighters!!!***This is what I do all day every day, I am good at what I do and I am very confident in the system of training that I use, Technical Boxing Mittwork in &#8220;Perpetual Motion&#8221; truly one of the Most Effective ways to train&#8230;.Coach Rick&#8217;s Technical Boxing Mittwork Training ©Mittology, Inc.  (856) 366 &#8211; 9822 A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training. To make an appointment fill out our contact form at: co</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Coach Rick: Thai Boxer &amp; Master Instructor Tony Garcia Training Mayweather Style Mittwork Padwork</title>
		<link>http://www.iwatchboxing.com/coach-rick-thai-boxer-master-instructor-tony-garcia-training-mayweather-style-mittwork-padwork/</link>
		<comments>http://www.iwatchboxing.com/coach-rick-thai-boxer-master-instructor-tony-garcia-training-mayweather-style-mittwork-padwork/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 03:49:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.iwatchboxing.com/coach-rick-thai-boxer-master-instructor-tony-garcia-training-mayweather-style-mittwork-padwork/</guid>
		<description><![CDATA[Coach Rick&#8217;s Technical Boxing Mittwork Training ©Mittology, Inc. (856) 366 &#8211; 9822 A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training. To make an appointment fill out our contact form at: coachrickthemittologist.com [...]]]></description>
			<content:encoded><![CDATA[<p>Coach Rick&#8217;s Technical Boxing Mittwork Training ©Mittology, Inc.  (856) 366 &#8211; 9822 A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training. To make an appointment fill out our contact form at: coachrickthemittologist.com Technical Mittwork Training DVDs available at:  Thank you! &#8211; Coach Rick (856) 366-9822</p>
]]></content:encoded>
			<wfw:commentRss>http://www.iwatchboxing.com/coach-rick-thai-boxer-master-instructor-tony-garcia-training-mayweather-style-mittwork-padwork/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Coach Rick &amp; Raymond &#8220;Tito&#8221; Serrano 17-0 8KO&#8217;s Rivera&#8217;s Gym Technical Boxing Mittwork Training</title>
		<link>http://www.iwatchboxing.com/coach-rick-raymond-tito-serrano-17-0-8kos-riveras-gym-technical-boxing-mittwork-training/</link>
		<comments>http://www.iwatchboxing.com/coach-rick-raymond-tito-serrano-17-0-8kos-riveras-gym-technical-boxing-mittwork-training/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 03:35:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.iwatchboxing.com/coach-rick-raymond-tito-serrano-17-0-8kos-riveras-gym-technical-boxing-mittwork-training/</guid>
		<description><![CDATA[TEAM SERRANO: Raymond &#8220;Tito&#8221; Serrano 17-0 8KO&#8217;s in the Gym Technical Mayweather style Mittwork Training with Coach Rick&#8230; Coach Rick&#8217;s Technical Boxing Mittwork Training ©Mittology, Inc. (856) 366 &#8211; 9822 A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength [...]]]></description>
			<content:encoded><![CDATA[<p>TEAM SERRANO: Raymond &#8220;Tito&#8221; Serrano 17-0 8KO&#8217;s in the Gym Technical Mayweather style Mittwork Training with Coach Rick&#8230; Coach Rick&#8217;s Technical Boxing Mittwork Training ©Mittology, Inc.  (856) 366 &#8211; 9822 A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training. To make an appointment fill out our contact form at: coachrickthemittologist.com Technical Mittwork Training DVDs available at:  Thank you! &#8211; Coach Rick (856) 366-9822</p>
]]></content:encoded>
			<wfw:commentRss>http://www.iwatchboxing.com/coach-rick-raymond-tito-serrano-17-0-8kos-riveras-gym-technical-boxing-mittwork-training/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Coach Rick: TEAM BLACKWELL Technical Boxing Training / Mayweather Style Mittwork Pad workout</title>
		<link>http://www.iwatchboxing.com/coach-rick-team-blackwell-technical-boxing-training-mayweather-style-mittwork-pad-workout/</link>
		<comments>http://www.iwatchboxing.com/coach-rick-team-blackwell-technical-boxing-training-mayweather-style-mittwork-pad-workout/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 03:42:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.iwatchboxing.com/coach-rick-team-blackwell-technical-boxing-training-mayweather-style-mittwork-pad-workout/</guid>
		<description><![CDATA[Working with a Future World Champion, Rock Blackwell has the skill, speed and conditioning to rise very quickly in the sport, its a pleasure to be working with him at this point in his young career&#8230; Applying the Method, Concepts and Techniques developed by Roger and Floyd Mayweather as a basis for my fighter training, [...]]]></description>
			<content:encoded><![CDATA[<p>Working with a Future World Champion, Rock Blackwell has the skill, speed and conditioning to rise very quickly in the sport, its a pleasure to be working with him at this point in his young career&#8230; Applying the Method, Concepts and Techniques developed by Roger and Floyd Mayweather as a basis for my fighter training, the systems work very effectively for any level of fighter&#8230; Coach Rick Mittology Training, LLC****Developing a &#8220;Complete Fighter&#8221; through Progressive Technical Training &#038; Biomechanics, the wave of training for the New Generation of Fighters!!!*** This is what I do all day every day, I am good at what I do and I am very confident in the system of training that I use, Technical Boxing Mittwork in &#8220;Perpetual Motion&#8221; truly one of the Most Effective ways to train&#8230;. Coach Ric</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Coach Rick: Technical Boxing Training Teaching the Concept &amp; Technique of Mayweather Style Mittwork</title>
		<link>http://www.iwatchboxing.com/coach-rick-technical-boxing-training-teaching-the-concept-technique-of-mayweather-style-mittwork/</link>
		<comments>http://www.iwatchboxing.com/coach-rick-technical-boxing-training-teaching-the-concept-technique-of-mayweather-style-mittwork/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 03:34:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.iwatchboxing.com/coach-rick-technical-boxing-training-teaching-the-concept-technique-of-mayweather-style-mittwork/</guid>
		<description><![CDATA[Working with a Future World Champion, Rock Blackwell has the skill, speed and conditioning to rise very quickly in the sport, its a pleasure to be working with him at this point in his young career&#8230; Applying the Method, Concepts and Techniques developed by Roger and Floyd Mayweather as a basis for my fighter training, [...]]]></description>
			<content:encoded><![CDATA[<p>Working with a Future World Champion, Rock Blackwell has the skill, speed and conditioning to rise very quickly in the sport, its a pleasure to be working with him at this point in his young career&#8230; Applying the Method, Concepts and Techniques developed by Roger and Floyd Mayweather as a basis for my fighter training, the systems work very effectively for any level of fighter&#8230; Coach Rick Mittology Training, LLC****Developing a &#8220;Complete Fighter&#8221; through Progressive Technical Training &#038; Biomechanics, the wave of training for the New Generation of Fighters!!!*** This is what I do all day every day, I am good at what I do and I am very confident in the system of training that I use, Technical Boxing Mittwork in &#8220;Perpetual Motion&#8221; truly one of the Most Effective ways to train&#8230;.Coach Rick</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Mike Tyson Vs Roots Boxing Iron Tyson Power Boxing</title>
		<link>http://www.iwatchboxing.com/mike-tyson-vs-roots-boxing-iron-tyson-power-boxing/</link>
		<comments>http://www.iwatchboxing.com/mike-tyson-vs-roots-boxing-iron-tyson-power-boxing/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 03:43:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.iwatchboxing.com/mike-tyson-vs-roots-boxing-iron-tyson-power-boxing/</guid>
		<description><![CDATA[Mike Tyson Vs Roots Boxing Iron Power legend Hello youtube please take a second of your time to rate my video If you like it thank you]]></description>
			<content:encoded><![CDATA[<p>Mike Tyson Vs Roots Boxing Iron Power legend Hello youtube please take a second of your time to rate my video If you like it thank you <img src='http://www.iwatchboxing.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Coach Rick: Advanced Boxing Padwork Training Mayweather Sr. Style Technical Mittwork Session</title>
		<link>http://www.iwatchboxing.com/coach-rick-advanced-boxing-padwork-training-mayweather-sr-style-technical-mittwork-session/</link>
		<comments>http://www.iwatchboxing.com/coach-rick-advanced-boxing-padwork-training-mayweather-sr-style-technical-mittwork-session/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 03:44:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.iwatchboxing.com/coach-rick-advanced-boxing-padwork-training-mayweather-sr-style-technical-mittwork-session/</guid>
		<description><![CDATA[This is what I do all day every day, I am good at what I do and I am very confident in the system of training that I use, Technical Boxing Mittwork in &#8220;Perpetual Motion&#8221; truly one of the Most Effective ways to train&#8230;. Coach Rick&#8217;s Technical Boxing Mittwork Training ©Mittology, Inc. (856) 366 &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>This is what I do all day every day, I am good at what I do and I am very confident in the system of training that I use, Technical Boxing Mittwork in &#8220;Perpetual Motion&#8221; truly one of the Most Effective ways to train&#8230;. Coach Rick&#8217;s Technical Boxing Mittwork Training ©Mittology, Inc.  (856) 366 &#8211; 9822 A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training. To make an appointment fill out our contact form at: coachrickthemittologist.com Technical Mittwork Training DVDs available at:  Thank you! &#8211; Coach Rick (856) 366-9822</p>
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